Finding yourself tossing and turning in bed after a long day? And all you really want is a bit of rest and sleep?
Look, lack of sleep is partially the cause of many health issues, so get your sleep IN! Sufficient sleeping is more important than our society priorities it to be.
What is causing you to stay up in the first place?
I talk about it in this video – and also tell you the ONE exact reason you’re struggling to fall asleep at night in the first place.
In essence, this is what it comes down to, but there are a few other tricks I could bring up. Let me know if you’d like more.
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